Just for the Ladies

        

  

    
   Breakfast

  1  grapefruit

  1  slice whole wheat toast

  1  cup skim milk

  



  Lunch

  1  small portion lean, steamed chicken


  1  cup spinach
  1  cup herbal tea
  1  Hershey's kiss
  

  Afternoon  Tea
  The  rest of the Hershey Kisses in the bag
  1  tub of Hagen-Daaz ice cream with chocolate  chips
  

  Dinner
  4  glasses of wine (red or white)
  2  loaves garlic  bread
  1  family size supreme pizza
  3  Snickers Bars
  

  Late  Night Snack
  1  whole Sarah Lee cheesecake (eaten directly from the  freezer)
  

  Remember:    Stressed  spelled backward is desserts.
  

  If  you delete this message, you will gain 10 pounds  immediately.
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